In spite of the existing rules and indicators, which should be the size of the penis, there are men who still remain dissatisfied with your own parameters. It is no wonder that many men are concerned about — how to enlarge your cock at home?
The surgery is only allowed for serious health reasons. And on this ground they begin to seek in all ways. In fact, the methods and technologies for the self-elongation many, the important thing is to choose the most suitable way.
It is possible to enlarge your cock at home?
The first thing that they ask of men, if it is possible to enlarge the penis alternative ways, without plastic surgery.
Medical specialists offer a lot of variety of techniques that act according to the following principle:
- traction cavernosa and tissues cavernosa of the phallus, which are responsible for the size of the organ during the erection;
- the increased flow of blood needed to achieve or maintain an erection of the penis;
- the strengthening of erectile function and increase libido, all of which influence sexual activity in men in general.
It is worth noting that the size of the penis does not affect sexual life of men in general and her reproductive health.
Another question, if the problem is in the head, when the size of the organ, causes the appearance of complexes and insecurity. In this case, men can develop erectile dysfunction psychogenic genesis.
How many centimeters is possible to enlarge your cock at home?
On some sites there is information about what actually increase the body up to 5 cm in diameter and length.
The final result will be depends on several factors:
- Physiological and individual characteristics – if a man is subject to rapid growth, and the fertile organ significant increase during the use of different ways;
- Perseverance – the process of stretching of the tissues is not fast, so you will need to demonstrate tenacity and to spend the time to get to the result;
- Systematic – when you select any technique, you must perform the procedure regularly. Sometimes I try to enlarge the sex organ of 1-2 cm, but it is a tangible result.
Attention! The most effective methods for increase the length of penis are methods of surgery. Other ways to ensure an increase of not more than 2-4 cm
Exercises to enlarge the penis
For the lens magnification, repair of the penis, it is possible to make use of special exercises. Exercises suitable for men who are contraindicated for the application of different tools on the penis, to avoid the appearance of allergic reactions.
The most productive considered 3 exercises, each of which we will discuss in more detail.
Stretching
The easiest way to enlarge your penis at home-stretch. The Execution is quite simple, you need the penis to take it to the head and pull. It is recommended that you perform the procedure under different angles. The force of the impact, it is important to increase evenly and smoothly, so as not to damage the fabric. Stretching exercise you should do 10-15 minutes, only on this condition, it is possible to achieve the result.
Elongation
For this exercise it is necessary to bring the penis in a state little excitement. The essence of the method is that the penis is pulled down and back, after which the man on him he sits down. This exercise allows you to increase the base of the penis to stretch and increase the size of the diameter. The mechanism of action is to increase the pressure on the cavernous body.
Bending
This exercise also requires incomplete erection. You need to bend the penis in different directions, should not be sensations of pain, so keep an eye on your feelings. If the manipulation expresses strong discomfort, the exercise should be stopped immediately. The next time decline will need to keep carefully to avoid damage to the tissues.
Lubricants
Special external means, which are designed to increase sexual organ, allow you to get a result at home without the damage to the body. In the context of the tools contains organic components, with virtually no contraindications for men.
According to the mechanism of lubricating action are of 3 types:
- Fast-acting – after the application of the tools according to the instructions in the penis increases by a couple of inches, to apply to their needs immediately prior to the sexual act.
- Gel to increase the foul – apply the medicines of this plan are in need of a few consecutive months, to achieve a cumulative effect.
- Means of the auxiliaries used in addition to other methods, for example, to the exercises, they are more designed to change the length and thickness of the penis.
Application of lubricants is considered to be the most secure method to increase the size of the member. But before use read the instructions, contraindications and possible side effects.
Lens zoom repair of the penis folk remedies
In addition to physical exercise, the particular external funds, increase the penis can be folk remedies.
The first place it is possible to give the plain baking soda, it also helps herbal medicine – herbal products and medicinal plants can be used as external, is taken orally in the form of infusion and decoction.
The sodium bicarbonate
The sodium bicarbonate sold in every shop and coast a little, then ways, including its use not only effective, but very budget.
- Compresses with sodium bicarbonate. For the preparation you need to mix baking soda with honey and apply on the entire length of the penis, in addition to the head;
- The bathroom with a solution of sodium bicarbonate. With their help, you can improve blood circulation and prevent the development of inflammation. The procedure we recommend that you do before a sexual act, pre-reaching an erection;
- Scrub of baking soda. This scrub not only increases the sexual organ, but also to have a preventive effect, prevents the development of urological diseases. The manipulation should only be performed after a warm shower, in conclusion, it is important to apply on the penis moisturizing cream;
- Massage with the use of sodium bicarbonate. First the member must apply to the base or the extra-virgin olive oil, via baking soda and do the massage with the help of a soft sponge for 5 minutes. After that wait 2 minutes and rinse thoroughly.
Grass
Pay attention to the composition of food supplements for the lens magnification, repair of the penis in the arrival in the composition of the herbs are able to exert such a result. The experts highlighted the following plants to increase length and thickness of the phallus:
- Epimedium – Korean horny goat weed, which is used for the treatment of erectile dysfunction and affects the size of a man's penis. The ingredient main in the plant is icariin, which dilates the blood vessels and the corpus cavernosum of the penis, improves erection.
- Ginseng is a tool that increases the flow of blood to the corpus cavernosum of the penis. Already after the first application of the penis more intense, fills with blood and, therefore, increases the thickness and length.
- Eurycoma dinality – malaysian ginseng, that also recovers the impaired erectile function by increasing the flow of blood to the tissues of the penis. In addition, the plant increases the volume of semen in men and the level of libido.
Pills and nutritional Supplements for the lens magnification, repair of the penis
Increase the sexual organ at home, it is also possible with the help medication medicines, which can be synthetic and natural (dietary Supplements). Their mechanism of action is most often to strengthen the blood circulation and the circulation of the blood to the tissues of the penis, which increases in a natural way.
Pills chinese – the most popular today, the medication for the lens magnification, repair of the penis, the main component of which is the chinese ginseng. This substance increases the body's resistance and protective functions, improves the tone of the tissues and of the skin and improves blood circulation. Thanks exchange for the use of the cumulative effect favors the increase of the organ.
Food supplements – they are drugs based on vegetable components and vitamins, to apply which is better in combination with other methods.
Good food Supplements containing the following active ingredients:
- Wheat germ oil – this product contains selenium and zinc, building materials synthesis of testosterone.
- Vitamin E– antioxidant, a substance important for male reproductive health, affects the elasticity and elongation of the tissues of the penis and also increases the potency and libido.
- Pumpkin seeds contain zinc, and are essential to the regulator of the reproductive function.
Other methods of lens magnification, repair of the penis
You can change the volume and length of the penis is also possible with the help of special nozzles, pumps and extenders.
Hydraulic pump
This device looks like a pump, its principle of operation guarantees that the power gain, the erection and improve the quality of sexual life of men more than that of growth to the size of the organ. But the most important thing is that the pump helps the man to achieve an erection and for erectile dysfunction vacuum, which causes the blood to get to the cavernous bodies.
Apply the vacuum pump need in the following way:
- member smeared with cream, after which it is injected into the cylinder of the device;
- from the cylinder is pumped to the air, resulting in pressure on the body;
- the pressure increases the blood flow, increasing the length and thickness of the penis;
- the pressure gauge built-in it controls the pressure on the body;
- use the penis pump is necessary before the sexual act.
A result that promises to be a hydraulic, in the temporary reality, then the use men with erectile dysfunction and small size as an auxiliary device.
Extenders
Extender has a special design, that attach to the sex organ to increase its length and thickness, and also for the resolution of curvature. Its principle of operation is that of a strong tension of the tissues and prolonged exposure. In this way, the cells in the corpora cavernosa begin to divide and grow.
Extender is the only device that has a long therapeutic outcome. The doctors approve of his application to align if the body and increase its size. The important thing for him was used under the supervision of a specialist, as well as the method carries high risk of injury.
Extenders there are different types of loops, and empty of life. The most comfortable and effective, the belt and vacuum devices, looped the same much lower cost. Use the device is needed every day for several hours, as a single body used to the traction, extender tweak for a new voltage.
Products for big penis
Rational nutrition play an important role in maintaining a good health and full functioning of the sexual sphere in the male. To increase the size of your penis in a natural way you must include in your diet the following foods:
- Watermelon – components in the berries increases the flow of blood, including the local and the circulation of the blood to the tissues of the penis.
- Protein – protein is responsible for the testosterone level, and the growth of the muscle tissue, it means that a man needs to eat regularly, protein-rich foods, in particular meat, the ricotta, the eggs and the milk.
- Nuts and seeds – a source of large amounts of nutrients and vitamins that promote the synthesis of testosterone.
- Seafood – in particular oysters, are an aphrodisiac, they contain the required to men of zinc which increases testosterone levels and their sexual abilities.
- Greens – especially spinach, celery, parsley, that increase testosterone and enhance health in general.
Good stimulating sexual functions are considered vegetable oils, herbal tea, dark chocolate, forest fruits, fresh vegetables and fruit, pumpkin seeds.
Conclusion
In reality, the increase in penis size at home, without surgery and medical assistance is not a myth, but a reality, and the result of regular, hard work. A man should choose a complex of methods of those that have been described in an article, after which systematically perform all of the recommendations, to follow their daily diet and a way of life, get rid of bad habits. I do not hope to detail and impressive results, as well as the increase of a member for more than 3-4 cm for the parameters, can give only the plastic surgery, but conservative ways.